Five step morning routine for success & courage in 2018

Here are the five things I do each morning, and the neuroscience behind why I do them. Start your morning off right, don’t be addicted to the dopamine fix of getting right to your phone. You have a small window each morning when your brain and body are completely clean slates – a proper morning routine will set you up for success, curiosity, happiness, courageousness and great leadership throughout your day. 

 

 

 

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